Our techniques page (like many throughout the site) is currently under construction. We plan to make regular updates to this site in pre-planned phases. Some changes will be immediately noticeable, others will be happening behind the scenes. Rest assured, we are working hard to get the site up and running as soon as possible. Please check back with us often.
General Concepts and Principles
General Movements and Drills
- General Movement Concepts
- General Solo Stationary Drills
- General Solo Linear Drills
- General Solo with Equipment Drills
- General Partner Stationary Drills
- General Partner Linear Drills
- General Partner with Equipment Drills
Standing Clinches, Grips, and Takedowns
- Standing Concepts
- Standing Disconnected
- Standing Clinch
- Standing Body Lock
- Standing Grip Fighting
- Standing Collar Sleeve Grip
- Standing Double Collar Grip
- Standing Double Sleeve Grip
- Standing Submissions
- Miscellaneous Standing
Mount Control Positions
- Mount Concepts
- Traditional Mount (low, mid, and high)
- S-Mount
- Technical Mount
- North South
- Kneeling North South
Side Control Positions
- Side Control Concepts
- Traditional Side Mount
- Knee on Stomach
- Scarf Hold One Arm
- Scarf Hold Two Arms
- Scarf Hold Reverse
Back Control Positions
- Rear Mount Concepts
- Traditional Rear Mount
- Body Triangle
- Seated Head and Arm
- Crucifix
- Turtle
Guard Control Positions
Leg Control Positions
Attack Specific Offensive Techniques
Attack Specific Defensive Techniques